Love Peace and Harmony

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Advanced Headstand and Scorpion - Shirshasana Yoga Asana

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany

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Comment by S.Violeta Tortela Paulus on April 7, 2010 at 7:53pm
Wow, how good the lady is!
If a young girl does it I can understand, but this woman....she is really great!
Namasté, violeta. Blessings to you all.






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